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Travel

How to Manage Jet Lag

August 7, 2018 by Lisa Leave a Comment

Reverse Jet Lag

Jet lag is a given when traveling and I have been trying reverse mine for the past few days. Normally, I only experience it when I am traveling from East to West even though jet lag is normally tougher flying West to East. Even then, I am only fatigued for a few hours. For some reason, advancing my internal clock does not bother me as I am a 3am kind of night owl and this type of travel fits closer to my normal circadian rhythm when my creativity is wide open and my brain is ready to party.

However, I flew home from London Wednesday and am entire body is out of whack. If it weren’t for hot, caffeinated beverages I would be face down in my keyboard right now.

Jet Lag

When I landed last week in London, it was 8:00am GMT after an all night flight where I only slept two hours. (Imagine having your husband and son on one side and the other person on the opposite side is eating a party bag size of chips on the other for EIGHT HOURS while watching movies and playing solitaire of their phone the entire time.) After dropping our bags at the hotel and exploring all day, we were in bed at 21:00pm GMT (4:00pm ET) and up at 6:00am the next day raring to go. No jet lag. (Go figure.)

Photo by Priscilla Du Preez on Unsplash

Why jet lag now?

I’m assuming it’s due to a myriad of things. When we landed back in Charlotte, it was 23:30pm GMT or 6:30pm. I blame what happened next on my well-documented coffee addiction. I did not nap on the plane, thinking I would come home, have Chinese take-away and go to bed early. That is, until I saw my coffee maker in the kitchen. Coffee is everywhere in London, but not American style drip coffee. I was also not successful in finding a good pour-over or French press, soooooo I made and then drank a pot of coffee and then was up until 4 am GMT or 11:00 pm ET.

I’m smart like that.

Your body normally adjusts to jet lag by time zones. One day for every one to two time zones crossed. For my trip, that is five time zones and I should be normalizing, but my body still wants to be wide awake at 7:00am GMT /2:00 am ET.

What can I do to help my jet lag?

  • Hydrate. Jet lag is partially a result of dehydration.  The mid-flight cocktails are tempting, but you are better asking for another bottle of water.
  • Melatonin is a hormone that tells you brain to when it is time to wind down and go to sleep. I take the Olly melatonin gummies to help me get some much needed shut eye.
  • Avoid eating. I do not much before I fly and I am flying short distances, I don’t eat anything at all on the plane. For longer flights, I buy a salad in the airport with greens and grilled chicken to avoid heavy fats and carbohydrates.
  • Caffeine dehydrates you when you’re flying. Avoid the soda and ask for the attendants to top off your glass of water.
  • Get some sun. Sunshine is essential for resetting your internal clock. 
    • Traveling East? Morning light and evening melatonin to fast-forward your body clock.
    • Traveling West? Evening light and morning melatonin to rewind your body clock
  • Avoid blue light. Turn off your smartphone and tablets. Blue light creates a whole host of sleep issues and makes falling asleep during and after travel a nightmare. This is why I always carry a paperback or magazine to read and wind down.
  • Shower smarter. A cold shower in the morning will help jolt your body into a state of alertness, while a warm one at night will tell your body it’s time to sleep.


Want to learn more about how to beat jet lag when traveling from coast to coast in the US? Click here to read my notes on traversing the US from coast to coast.

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Filed Under: Travel

Palm Springs — Family Vacation Pics

September 7, 2017 by Lisa Leave a Comment

Palm Springs -- Part 1 of my Summer Vacation Photo Retrospective

Palm Springs is amazing spot found in the California desert roughly 150 miles from Los Angeles. I visited Palm Springs twice this year and have two more trips booked in 2018. There is something about this small desert enclave that speaks to my soul and beckons me from 2,348 miles away. I have had people tell me over the years that once you visit the desert, you never want to come back. While I love my home here in North Carolina, part of my heart and soul are currently sitting somewhere in the desert, waiting for me to return and explore and listen to what the desert is trying to tell me.

I took my professional camera to Palm Springs, but all of these photos were shot on my iPhone. They’re not technically perfect, as I was experiencing and rejoicing in the moment. I snapped while traipsing through Joshua Tree National Park. Others were snapped when I whipped my car to the curb to grab a photo of one of the mid-century modern architectural beauties peppering the streets of Palm Springs.

Palm Springs — Summer Snaps

Palm Springs -- Part 1 of my Summer Vacation Photo Retrospective

Joshua Tree National Park was 115 degrees on the day I took this.

Palm Springs -- Part 1 of my Summer Vacation Photo Retrospective

You’ll find me meditating under a cluster of Joshua Trees come February.

Palm Springs -- Part 1 of my Summer Vacation Photo Retrospective

The view from the middle of the pool at our resort. I did not have a waterproof case on my phone. This means I am very lucky that it is sitting beside me on my desk and in working order.

Palm Springs -- Part 1 of my Summer Vacation Photo Retrospective

Mid-Century Modern. Be still my heart. I never understood mid-century modern until I met my husband and always thought I was a traditional gal in terms of design and architecture. It goes to show you how something so powerful as design can change and rattle you to your very core.

There are more summer snaps to come. If you’d like to see more of my summer vacation snaps before my blog posts are up, head over to Instagram and check out my feed. I shared a lot of photos there, including some of the ones you see here.

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Filed Under: Travel Tagged With: california, family vacation, palm springs, Travel

Finding The Great Gatsby

January 5, 2017 by Lisa 5 Comments

F. Scott Fitzgerald

One of the goals I set for myself in late November was to read the books written by the Lost Generation of Paris during the Jazz Age. I made a considerable dent and cried when I opened my Christmas present from my husband — books he thought I’d enjoy shipped from Shakespeare and Company in Paris featuring this group. I was in Maryland last week and took the opportunity find “The Great Gatsby.” or at least, learn more about the man behind the Gatsby by visiting the burial site of F. Scott Fitzgerald and his wife, Zelda.

Tucked away at the corner of Viers Mill and Rockville Pike in Rockville, Maryland, stands St. Mary’s Church. As many times as I’ve driven past this area of railroad tracks and strip malls, I had no idea one of the literary greats was resting yards away from my car. “Were this grave site in Ireland, hourly visits by tour buses packed with camera-toting tourists would be the norm and Rockville, a nice Washington, D.C. suburb, would be awash with t-shirts touting the famous literary connection.”*

The Great Gatsby

F. Scott Fitzgerald

F. Scott Fitzgerald in 1937. Photograph by Carl Van Vechten/via Library of Congress

Making my way from the parking lot to the small cemetery, I knew finding his grave would not take the same effort as finding Jim Morrison’s grave in the labyrinth that is the Père Lachaise in Paris. Walking through the small, flimsy gate, I looked around and off to my right, there was a grave markedly different than the others — sitting on it were bottles of beer and champagne. Making my way across the cemetery, I looked around at the unkempt grounds and wondered how the writer of a novel that is a contender for the title of the “Great American Novel” could be an afterthought awash in exhaust fumes.

“So we beat on, boats against the current, borne back ceaselessly into the past.”

f scott fitzgerald grave

F. Scott Fitzgerald was named after his distant relative, Francis Scott Key.

As he was a non-practicing Catholic, and had lived a well-documented “notorious” lifestyle, Fitzgerald was denied the right to be buried in his family plot and was originally interred at Rockville Union Cemetery. It has been alleged that the Protestant minister who performed the ceremony didn’t know who he was. Almost as if it had been foreshadowed in the book, Fitzgerald’s sadly unsensational farewell was in fact very similar to that of his description of his own character’s funeral, Jay Gatsby.

Zelda Fitzgerald F. Scott Fitzgerald

At the time of his death, his wife Zelda Sayre Fitzgerald was living in Asheville, North Carolina at Highland Hospital a sanatorium for the rich and famous attempting to recover from their ills. (Zelda had been diagnosed as schizophrenic, but modern experts theorize Zelda was bipolar based on her behavior.) Despite the married couple’s troubles, she knew Fitzgerald wished to be buried in his family plot in the Catholic cemetery in Rockville and instructed those in care of his body to send him back east. Zelda joined him in 1948, after her tragic death from a fire at Highland and buried on top of him, as she had only bought one space. Their daughter, Scottie, successfully petitioned the Church in the mid-70’s and they were reinterred in the Fitzgerald family plot.

The Great Gatsby’s main theme is about being corrupted by money and dishonesty, the American dream of happiness and individualism disintegrates into the mere pursuit of wealth. Though Gatsby’s power to transform his dreams into reality is what makes him “great,” his death proves that both Gatsby’s dream and the American dream—is over.

F. Scott Fitzgerald spent extravagantly and chased money his entire career to continue living the glitzy lifestyle he and his wife Zelda had become accustomed to. He was first published by the Saturday Evening Post during the 1920’s for the sum of $400 and introduced to an audience of 2.5 million readers. Within a year, he was receiving $500 for stories and by 1929, was being paid $4,000 per story, which would be, roughly, $54,000 today. The Post published 65 of his stories between 1920 and 1937. In 1924, he wrote an article for the Post entitled “How To Live on $36,000 a Year.” It is a humorous piece describing the ineffectual attempts he and his wife made to live within a budget.

Fitzgerald died of a heart attack in 1940 at the age of 44 in Hollywood. At the time, he was broke and considered himself a failure and his work forgotten, as “The Great Gatsby” had received poor reviews and mediocre sales. Years of excessive drinking had left Fitzgerald in poor health and the stories he was best known for, tales of the glitzy Jazz Age, had fallen out of favor after the Great Depression. Finding a copy of “The Great Gatsby” on bookstores shelves by 1940 was nearly impossible, yet the novel experienced a revival during World War II, and became part of American high school curricula, followed by numerous stage and film adaptations in the decades to follow. In 1998, the Modern Library editorial board voted it the 20th century’s best American novel and second best English-language novel of the same time period.

*http://www.roadsideamerica.com/tip/7283

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Filed Under: Travel, Arts and Culture Tagged With: f. scott fitzgerald, Maryland, the great gatsby

Dine to Support the Appalachian Sustainable Agriculture Project

August 18, 2016 by Lisa Leave a Comment

On September 8 at 6pm, restaurants and breweries in Historic Biltmore Village will come together on 5 Boston Way for a fundraiser to support the Appalachian Sustainable Agriculture Project. Guests will have a chance to meet and mingle with award winning chefs, brew masters, local farmers and a vineyard owner. Local band, Simple Folk, will entertain guests with their dulcet sound and pleasing melodies while they dine on create a 5-course gourmet dinner under the stars.

ASAP works diligently to promote local farms and this event will feature fresh produce and meats supplied by the farms they support. The meal will feature amazing dishes from Biltmore Village partners The Cantina, Catawba Brewing, Corner Kitchen, Doubletree Catering, Fig, Hi-Wire Brewing, Red Stag Grill, Rezaz and The Village Wayside.

The event is sponsored by MTN Merch, Saint Paul Mountain Vineyard, Southern Season, West Carolina Water Treatment, Wells Fargo, and The Village Group of Oppenheimer and Co. Inc.

Tickets are limited to the first 100 who sign up and are $100 per person. Purchase a ticket and enjoy tasty food, wine and craft beer and take home a  gift bag at the end of the evening.

To purchase tickets on line please visit: www.historicbiltmorevillage.com/farmtovillage

Have dinner at Biltmore Village on September 8 and support Appalachian Sustainable Agriculture Project

You can also find more information at www.historicbiltmorevillage.com/events and www.asapconnections.org/farmtovillage.

About Historic Biltmore Village

Located directly across from the world famous Biltmore Estate, The Historic Biltmore Village is truly one of the south’s most unique touring and shopping environments. The Village features a collection of independent, regional and national retailers along with the most sought after restaurants and outstanding lodging. It’s the perfect night out for foodies, brews and friends. It’s a must see site for history buffs and architecture aficionados. In short, it’s a destination like no other.

About Asap: Appalachian Sustainable Agriculture Project

Appalachian Sustainable Agriculture Project is a 501C (3) Non-profit organization whose mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

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Filed Under: Food and Home, Travel Tagged With: Asheville, Biltmore Estate, Biltmore Village, North Carolina

Thoughts on Memorial Day

May 30, 2016 by Lisa Leave a Comment

Thoughts on Memorial Day

I can’t think of Memorial Day without my family being up front and center. We were lucky, every single one of them (nearly two dozen) came home (at least in the most recent wars) — whether it was WWII, Korea, Vietnam, and any of the subsequent wars fought in the Gulf.

Great-Uncle Howard landed at Normandy — he was lucky and part of the second wave. His brother Builo came home and enrolled in high school to finish his senior year and graduate when he was 21. These stories are always close to me, as they are the stories I heard over and over growing up. They might not have liked what they had to do, but they went and did it. Never complaining. And yes, they knew how lucky they were to be able to come home when so many they served with were left behind.

My father-in-law is buried at Arlington National Cemetery. It’s a stark reminder every time we visit his grave, steps away from Section 60 where there are no admirals or generals, just the men and women who made the ultimate sacrifice for our country.

From the Tuskeegee Airmen graves we visit so my son knows their story and importance, to the extraordinary civilians who also gave their lives, including the 184 who died in the 9/11 attacks on the Pentagon and those onboard American Airlines Flight 77. Section 1 holds the Lockerbie Memorial Cairn dedicated to the victims of Pan Am Flight 103. We pay our respects at Section 46 where the comingled remains of the Space Shuttle Challenger is memorialized and I relive the shock and horror of my childhood, watching the explosion on the television in my classroom at Carver Middle School. I have wept at the grave of Medgar Evers and pray that one day, civil rights for everyone will exist and we will all be equals in the eyes of our beholders.

Instead of a cookout and celebration, I’ll dust the case holding the flag that sits on top of my bookcase. I’ll think about these people I loved so deeply and I will think about and pray for their comrades who didn’t come home. The debt we owe our fallen heroes is one we can never truly repay.

Notable People Buried at Arlington:

  • Robert Todd Lincoln, son of Abraham Lincoln, is buried in Section 31.
  • John F. Kenney and Jacqueline Kennedy Onassis
  • Medgar Evers – Civil-rights leader who was shot outside of his home in Mississippi in June 1963.
  • Samuel Dashiell Hammett, author of “The Maltese Falcon” and “The Thin Man” is buried in Section 12. Hammett is also a U.S. Army veteran of World Wars I and II
  • Actors Audie Murphy, Lee Marvin, Jackie Cooper and Charles Durning
  • Glenn Miller — noted composer, arranger, trombonist, and Big Band leader. has been missing in action since Dec. 15, 1944. At his daughter’s request, a stone was placed in Memorial Section H, Number 464-A on Wilson Drive in Arlington National Cemetery in April 1992.
  • Anita Newcomb McGee is buried in Section 1. In 1898, she was the first woman to be appointed as the Acting Assistant Surgeon in the U.S. Army and was in charge of the Army’s nurses under the Army Surgeon General’s Department. She pursued the establishment of a permanent nursing corps, which became the Army Nurse Corps.
  • Ludwig Bemelmans – Author and illustrator, best known author of the “Madeline” children’s books
  • James Parks is the only person buried in the cemetery who was also born on the property. Parks was a former slave who had worked at the Arlington House and later became a cemetery caretaker, likely burying thousands of service members. He died in 1929 and is buried in Section 15.
  • Joe “Louis” Barrow “The Brown Bomber” – held the title of Heavyweight Champion of the World longer and defended it more times than any other boxer in history. As a sergeant during World War II, he donated $100,000 to Army and Navy relief efforts and fought 96 exhibition matches for more than 2 million troops. (Section 7A, site 172).
  • President William H. Taft is also buried there with his wife, Nellie. Taft was the 27th president of the United States and later served as the nation’s 10th chief justice — the only person to have served in both offices. Mrs. Taft was instrumental in bringing the Japanese Cherry Blossoms to the Tidal Basin in Washington, D.C.

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Filed Under: Holiday, Travel Tagged With: arlington national cemetery, memorial day, Washington DC

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Lisa is a lifestyle blogger, writer and social media strategist living in Charlotte, NC.

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