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meditation

Thoughts of meditation and life

January 14, 2017 by Lisa Leave a Comment

Meditation is how I cultivate health, wellness, vitality and spirituality

I’ve practiced meditation for more than a decade as part of my ongoing quest to cultivate wellness, vitality and spiritual fulfillment. It has always kept me fairly balanced and calm. That being said, I haven’t practiced much since the middle of 2016. The past year has had some very stressful months and I didn’t do a good job of managing my life. When my husband’s best friend died suddenly in December, I knew it was time to make a concerted effort to focus on my own personal wellbeing and health.

Meditation is how I cultivate wellness, spirituality and a healthy lifestyle.

I miss the days where I was meditating on regular basis and for an extended period of time. My meditation practice took a long time to develop and I forgot how hard it was to get myself to the point where I was meditating daily for extended periods. I thought restarting my practice would be as simple as getting my zafu out, lighting an incense cone and going straight into an hour-long session where my breath would flow gently and easily.

I thought wrong.

Thoughts on Meditation and Life

My meditation practice lacks focus. My mind jumps to and fro. I have had days where I feel like I won’t make it through 60 seconds let alone 60 minutes. Quite frankly, there have been times I’ve wanted to give up and turn my back on something that not only makes me feel good, but is also good for me.

I would say I don’t know why I stopped, but I think I do know why. I thought I was too busy to take time out of my day and spend it on me. If I look even more deeply, I’ve been doing that for a long time and this is about more than meditation.

Cultivating a meditation practice has been essential for everyday life

Not only have I have fallen into the trap where I have stopped doing something I love, but if I’m being honest with myself, also never fully started doing things I love because I think I lack the time. Or I think it’s selfish to do those things I want to do. Or I let my own raging imposter syndrome prevent me from doing what I want to do. Or I compare myself to others and think that “well, they’re doing this well, so there is no way I can do this” and I don’t get to stop what I’m doing, because I never start. Sure there’ll be days where I can’t live my ideal day. In fact, most days aren’t going to resemble my vision of an ideal day. But I can find bits and pieces of that one ideal day in every day.

Part of this whole line of thinking might be me looking back to how I was raised. I’m not sure anyone in family actually takes time out of their day to do things they love. I’m talking about the things that fuels them emotionally, creatively, or spiritually. That makes me really sad. After all, we should do things that make us feel joy. That make us feel gratitude. That make us feel alive.

I feel selfish taking time to do the creative work that feeds my internal fire. Selfish and guilty. Never have I also felt more like a narcissitic martyr than when making that statement. When I work on the work that fuels me, the work no one sees, I am alive. My skin is electric and my scalp tingles. Yet, I deny myself the pleasure of this work.

Meditation has been my go-to for many years in an effort to cultivate wellness and spirituality in my life

What you do outside “paid” work is just as significant for your work-productivity as what you do while you are working. When we’re children, our parents make up games to teach us things we look back on as simple: learning our ABC’s or the parts of our body. Play in our everyday life as adults should be just as significant.

Taking time to do the things we love and immersing ourselves into them is just as important as hard work. It is hard work. Ignoring the things we love and that brings us immense joy is detrimental to our mental health and wellness.

I’ve had to learn that lesson the hard way and I struggle with it everyday. But, I’m working on it. The work is some of the most difficult I’ve ever done, this personal work in the quest to be a better person to the people I meet in daily life, the people I love and live with, but also to me. I’ll be working on it for the rest of my life.

My friend Allan says that you have to face your fears and it’s until you truly give yourself over to fear and embrace it that you can truly start living. It’s time I listen to my friend and take a chance on me by staring down failure and welcoming it into my life. I owe it to myself.

Books On Meditation:

[amazon_link asins=’1594488894,0767920813,0553351397,159448239X,1611803438,1611800765′ template=’ProductGrid’ store=’adapi01-20′ marketplace=’US’ link_id=’a1ed2287-dabf-11e6-9f15-05778c51ea0e’]

Disclosure: The above links are affiliate links.

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Filed Under: Life, Essays Tagged With: Life, meditation

A story of finding yourself: I Promise Not To Suffer {Book Review} {Spoilers}

August 30, 2013 by Lisa 1 Comment

I Promise Not To Suffer Book Cover


I just finished reading “I Promise Not To Suffer” by Gail D. Storey about her adventures with her husband, Porter, and their time hiking the Pacific Coast Trail. Quite frankly, I’m almost at a loss for words — something rare if you know me. I want to preface this review by letting you know this book made me think about who I am, my life and I’ve felt a profound change during my reading of it.

The Pacific Coast Trail opened in 1993 and is a long-distance hiking trail. It is 2,663 miles long, taking you from the California/Mexico border to Canada. Most people take from April to September to hike the entire trail. Any longer, and you risk catastrophic weather conditions. Before reading “I Promise Not To Suffer,” had someone told me, the novice hiker, they were going to hike the PCT, I’d have questioned their sanity.

I Promise Not To Suffer Book Cover

Storey and her husband encountered a series of events that led to them hiking the PCT. He is a respected hospice and palliative care doctor, who’d just resigned from his position due to a board filled with corporate suits, and even bigger corporate politics, interfering fiscally with care his patients needed. She is a writer who was between books and freelance gigs. Porter’s life long dream involves hiking the Appalachian Trail, the PCT, and tandem biking the country in a route shaped like a butterfly. This Butterfly Route sets the tone of the book and is featured throughout. Gail would support him, joining him biking from Houston to Maine, yet leaving after only a few days on the Appalachian Trail. She dutifully met him throughout his expedition to refill his supplies.

“All I knew for sure was that I loved him. I’ve never been able to explain it, even to myself. I came into his presence and never left.”

However, the adventure to hike the PCT would cause irrevocably change their entire life, setting up challenges that would shape them, and their marriage, in ways they never expected. They sold the house they bought when they married 17 years before, he quit his interim job at a new hospital. Their aging parents, one who had breast cancer, thought they’d lost their minds. But what drew them to the trail was something primal. Keeping them there would take sheer will, determination, and digging deeper into themselves than they ever thought possible.

During their time on the PCT Gail’s mother “postponed” dying, while Porter questioned his time there.  “I thought hiking the PCT would help me regroup after leaving the hospice. But now, I can’t stop thinking about how I could have saved it.”

“What’s depressing is that our cultural fear of dying makes it worse than it should be. It’s actually a meaningful part of life, especially if you’re not in pain or tormented with needles and tubes.”

At one point, during their trip, Gail and Porter were on a resupply trip and had a chance to email their family and friends. What resonated strongly with me was her comment, “We’re getting what we came for, even if we don’t know what that is.” Hiking for many is a form of meditation and every time I sit on the mat to meditate, I don’t know what I’m going to receive. I just know I have to open up and allow the process to work.

“I was learning that pain wasn’t the same as suffering — I could hurt and still be okay.”

Even when Gail has to leave the trail, they each are still opening up and receiving the trail. While Porter finishes the route, Gail recovers from severe exhaustion in Houston, and then travels to Boston to be with her mother as she dies. During the entire time, they are receiving lessons from the trail, from the solitude they’re experiencing, healing and growing in ways they never expected, until the profound, separate, realization: “On the trail, there was no “inside” to go to except one’s own.”

Storey is a talented writer and her easy prose kept the flow of the book moving, without any pages where I felt I needed to prod her to pick up the pace. I took away a lot of meaning from her time on and off the trail. Notes have been made in the book, and pages bookmarked, to remind me during my own journey. Day to day life on this giant rock is never easy, and it’s not meant to be. We’re meant to learn about ourselves and how to push through our self-imposed limits, whether we’re hiking 20+ miles a day, or going through the mundane repetition of daily life.

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

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Filed Under: Lifestyle Tagged With: books, Gail D. Storey, hiking, meditation, pacific coast trail, zen

Searching for Shannon Miller: A Story of Balance

June 3, 2010 by Lisa Leave a Comment

Staying balanced sucks on any normal day. It’s even worse when you wake up running behind and continue be that way for the rest of the day.  Top it off with every single distracted driver possible, forgetting an important “date” and not being able to just find any peace?

Well, it sucks.

How do you find balance? That all important me time? Quiet time, that if you don’t get, will cause you to run around your house maniacally, waving a white flag in surrender. If I’m not careful, my husband will come home and find me in the corner fetal, sucking my thumb, wildly clinging to my Claire Huxtable ideals and wishing someone would force a bottle of Fume Blanc down my throat.

My best balancers are a swim in the tub and marking things off of my to-do list. It also includes caring for my family, being a supportive friend and keeping my spirituality in check. Needless to say, if one things gets out of balance, it can be a precarious situation.

 

Image: djcodrin / FreeDigitalPhotos.net

So, tomorrow I am taking the day off from being online for at least 1/2 the day and recentering myself and setting priorities. Also, it will be nice to for quiet. There will be no telephone, no tv, no internet. Just me.

Contemplation. Concentration. Centered.  There will be yoga, meditation, prayer, quiet and me.

After all, if I am feeling balanced and happy, everything else falls into place effortlessly.

Image: federico stevanin / FreeDigitalPhotos.net

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Filed Under: Wellness Tagged With: balance, blogger, centered, Claire Huxtable, Cosby, Daily Pinch, Family, finding balance, meditation, Mom, Mommy, yoga

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